New Study on Vigorous Activity for Children with Hemophilia

01/06/2010

How Much Is Too Much?

The age old question brought up by many parents in the bleeding disorder community is how much exercise is too much for a child with a bleeding disorder.  On the other hand the question is also raised, how much exercise does a child need to stay healthy?

A study was recently released from researchers at the University of Colorado which tested the effects of low and high impact altheltic activity on the joints of school aged children with severe Hemophilia A and B.  The children were split into groups by high-impact exercise and low-impact exercise.  The studies found that there was no significant difference in the amount or severity of joing bleeds or new injuries between the two groups.

Please click here to read "Vigorous Athletic Activity May Not Harm Children with Hemophilia" in it's entirety on the National Hemophilia Foundation website.  www.hemophilia.org

What are some of the activites recommended for children with Hemophilia?

•  Swimming: Generally there is no contact in swimming and water is 'soft' therefore eliminating the chance that your child will   bruise.
• Walking: Regular walks will build up joints and muscles as well as keep your child's heart strong.
• Cycling: It is important that children with Hemophilia wear all proper protective gear when cycling.  Also make sure that your child is in an area where there is not a lot of congestion to avoid falling.
• Dancing: This is a great exercise for children who have a lot of energy.  Dance classes are a great structured way for your child to exercise.  Dancing also uses many muscles in the body to ensure stronger joints and muscles.
• Archery: This sport not only builds strength but it builds skill as well.  It will give your child a sense of accomplishment and allows them to compete.
• Fishing: This is a great family activity as well.  It is recommended that you keep your child away from the fish hooks and other sharp items associated with fishing but still allow them to participate.

 

National Hemophilia Foundation. "Vigorous Athletic Activity May Not Harm Children with Hemophilia."
               www.hemophilia.org. 12 October 2009. Web. 6 January 2010.

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